Free Online Pomodoro Timer

The Pomodoro Technique is a time management method that uses a timer to break work into intervals, separated by short breaks. Customize your work and break durations below.

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About the Pomodoro Technique

The Pomodoro Technique was developed by Francesco Cirillo in the late 1980s. It uses a timer to break work into intervals, traditionally 25 minutes in length, separated by short breaks of about 5 minutes.

Research has shown that taking regular breaks can improve mental agility and help maintain focus throughout the day. The Pomodoro Technique leverages this by creating a rhythm of work and rest.

After completing four pomodoros, it's recommended to take a longer break of 15-30 minutes to recharge before starting the next set.

Supercharge Your Pomodoro Sessions

This free timer is just the beginning. Create a PerspectTask account to track your completed Pomodoro sessions, set goals, and visualize your productivity trends over time.

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